Discipline in the details 🎯⏱️ 🗡️ Relay exchanges 🚀 are you paying attention to the margins 🔬⁉️ Stealth assassin 🥷 alex.colson_ in sublime form 1️⃣ Hinge to activate glutes 💥 🍑 2️⃣ Toes clear over the edge of the block 3️⃣ Powerful Arm Swing to generate more speed & force . . . . . . . . . . . . . . . #swim #swimming #swimmer #swimmers #swims #relay #relays #starts #start #train #training #athletes #athlete #asu #d1 #tempe #az #réel #reelsinstagram #reelitfeelit #reel #reelvideo