🚀💨FAST FRIDAY💨🚀 What’s the fastest part of swimming 🏊🏼‍♂️⁉️⁉️ “Dirty Undies” 😮‍💨🤧 Drill ⚙️ 📓➡️ “EEL Kick” Working on improving underwater Dolphin 🐬 Kick 🦵🏾 w/ different ROMs throughout the thoracic spine & gaining strength by drilling constantly in various ways. Motion is exaggerated in this drill so the swimmers 🏊🏼‍♂️ can gain greater control & motor connection of the movement. Work the 5th stroke 🌊 . . . . . . . . . . . . . . #swim #swimming #swimmer #swimmers #start #starts #fridays #friday #fridayvibes #fastfriday #fast #training #train #pool #asu #tempe #az #starting #reel #reelsvideo #reelsinstagram #2023 #september #underwater #water #swimmingpool #pool