“By failing to prepare you are preparing to fail.” - Ben Franklin
Every performance needs a plan 📆 in place to succeed
Any training process requires a plan that sets you up for success 📈
Aspects such as nutrition 🍱 🍉 🥩 & sleep 😴 shouldn’t be considered different!
I’ve been utilizing my Action plan & DNA 🧬results w/ @ericabeine to optimize my nutrition plan & process 📈
Here’s how to create your own optimized nutrition plan 🧬
1️⃣ visit linktree 🌳in my bio or check @ericabeine bio 📲
2️⃣ chose a date MANY months/weeks before you perform for your FREE consultation
3️⃣ mentioned “HOUSE 🏡 sent you” for discount 💰
4️⃣ Get your DNA 🧬 kit & created action plan
5️⃣ Race fast w/ a plan in place knowing you’ve done as much as you can to prepare 👊🏽 ⚖️
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#plan#planning#dna#nutrition#athletes#athlete#swimming#swimmers#swim#fuel#fueling#reel#reels#test#nutritionplan#training#train#process#food#reelitfeelit#sponsor#swimmer ...