Did you know infrared therapy offers some hope as a holistic approach for mental health? Here are 5 ways that infrared saunas can help bring light to the darkness of depression, anxiety, and even the simple daily drain on our emotions and mind.   Read more ways you can boost your mental health: ctrly.io/7cMGd   #mentalhealth #infrared #infraredlight #sauna #saunabenefits #worldmentalhealthday