Infrared saunas are gaining popularity as a soothing treatment for perimenopause and menopause symptoms. These saunas, unlike traditional ones, use gentle infrared light and heat to warm your body, penetrating deep into the skin and tissues to provide a therapeutic experience that’s both effective and comforting.   Learn more about how infrared can help relieve these symptoms from the link in bio!   #infraredsauna #menopauserelief #therapeutic #menopause #hotflashes #stressrelief