Sauna FAQ: Can kids sauna? 🌡️ Did you know that kids' bodies heat up faster than adults'? It's because of their higher metabolism, limited ability to adapt to increased heart demands, and less efficient sweating. If you're sharing sauna time with your child, here's the scoop: Keep the temperature lower and limit sessions to 15 minutes max. A good rule is 1 minute per year of age, always with adult supervision. And, don't forget to stay hydrated—kids may not visibly sweat, but they still need fluids. 💧 #SaunaSafety #FamilyWellness #Family #NationalChildHealthDay