Feel tight AF sitting down all day at work? 🏋️‍♂️ Let’s dive into why stretching is important before and after strength training! Stretching not only improves flexibility but also enhances muscle recovery, reduces the risk of injuries, and boosts overall performance. It’s the secret ingredient to your fitness journey! Feeling tight and sore? It’s time to take action! Say goodbye to pain and hello to a more flexible, stronger you! If you’re ready to transform your workouts, DM me now! 💪🏽🧘🏾‍♂️🧘🏼‍♀️ #StretchToStrength #FitnessJourney #FlexibilityMatters #mobility #fitness #bostonfitness #bostonpersonaltrainers #newhuman #flexibility