Meet marlasanford a former college athlete turned dedicated mom, proving that consistency triumphs over perfection in fitness. For 3 years, she’s been hustling in the gym, juggling her roles as a full-time business owner and mom. She didn’t wait for the perfect moment; she just showed up, even on days when her energy was at a 3/10. Marla’s secret? Taking control of what she can: hitting the gym after dropping her daughter off, planning her workouts and nutrition during free moments. She’s a testament that any fitness effort, no matter how small, counts. MOMS SHOULD TAKE CARE OF THEMSELVES AS WELL. If you’re having a hard time figuring out what to do for your physical/mental health send me a Dm more than happy to help! 💪🏽⭐️ ✅SUPER SIMPLE 10 min MOM work out (no equipment) 10 Alternating Reverse Lunges 10 Alternating Lateral Lunges 10 Incline Push Ups (kitchen counter top) 20 Second (each side) Side Plank 10 Single Leg Glute Bridges 1 min break repeat til 10 minutes is up! Lmk ...