I went from doing hella cardio & cutting out all carbs to having a defined and athletic physique while still enjoying foods I love. Now I help former athletes do the same without doing hours of cardio even if time is limited and creating consistency is a struggle. Follow coachmichael and DM the word "ATHLETE" RIGHT NOW if you want to lose 20+ lbs of fat #formerathlete #mensleague #exathlete #fatlosstips #fatloss #bostonfitness #athlete #college #weightloss #newhuman #twitter #x