Now that’s what’s really spooky … If you can’t sustain what you’re doing for more than 6 months, then what you’re doing is not for you. If you feel you “ruin” your progress every weekend, then what you’re doing is not for you. If you tell yourself you “can’t” eat certain things Monday through Friday, then what you’re doing is not for you. If you HATE “dieting” and feel like you can never stick to something, THEN WHAT YOU’RE DOING IS NOT FOR YOU. Stop going back to the quick fixes & “diets” that leave you feeling hungry and miserable. It’s time to get a plan that leaves your body satisfied & energized, without needing to be strict or cut out your favorite foods. A plan that leaves you feeling the strongest & most confident you’ve ever felt. If you’re ready for long term change, comment or DM “READY” and we’ll have a conversation 💪 #nutritionforwomen #strictdiet #quickfix #calories #girlswholift #toned #girlsnight