Eating to perform … Aka eating enough to fuel your workouts Eating enough to promote your recovery outside of the gym Eating enough to make sure your metabolism & hormones are up to speed especially if you’re very active… This is where the toned look you’ve been wanting will come from. Let me tell you why 👇 1. You’re now eating enough to build muscle. When you have more muscle, your metabolism increases & you burn more calories at rest. Your body composition starts to change. 2. You’re now eating enough which is helping you create a better relationship with food. You can let go of being extremely strict, giving your body & mind a break from all the unnecessary dieting. 3. You’re now eating enough to help your body recover outside of the gym. This makes the time you spend in the gym more effective, allowing you to push more which turns into even more results. Then when you eat enough food for a solid period of time, you’re set up for a proper calorie deficit without havi...