Hitting the gym but frustrated with your progress (or lack of)?! 3 mistakes you’re probably making 👇 1. Following random ass workouts from the internet If you’re not following a structured plan to help you hit muscle groups properly & frequently, you’re spinning your wheels. 2. Eating low carb & calorie to tone up……… Fam. Stop destroying your metabolism. Toning means you need to build your muscle. Carbs & eating enough calories will help you find that physique you’re looking for. 3. Not staying consistent for longer than 6-12 months This is a lifestyle. The goals & body composition you’re looking for will never be found in just 1-3 months. I’ve been at this for 10+ years. Put your time in & watch the “magic” happen. DM me “results” if you’re confused about any of the above points 💪 #girlswholift #fitnessforwomen #nutritionforlifting #toned #bodycomp #girlsnight #girlswhocrossfit