4 Signs You’re Not Eating Enough 1. You’re not seeing any changes in your body composition or with your strength in the gym 2. You rely on coffee and/or pre workout to get you through the day 3. You do not go to the bathroom regularly at least once per day 4. You are constantly dealing with cravings and snacking at night #mealprep #fitnessforwomen #womenwhocrossfit #macros #girlsnight