✨ Insights from Kyla Richey ✨ The last mental health ambassador introduction. We asked the amazing Canadian Volleyball Player, Kyla Richey, about her self-care practices for maintaining positive mental health. Here's what she had to say: Q: Can you share some of the ways that you practice your own positive mental health self-care? A: "Writing is therapeutic to me. Whether writing out a blog post or writing in my journal, I have always found this to be an extremely helpful resource. Writing allows me to get everything I'm feeling out on paper, which can feel like a huge exhale. Usually when I'm writing, I'll come to some sort of conclusion, have a breakthrough (or breakdown - which is also important!!), or simply see my problems from a different perspective. When I was playing, music and guided meditations were pivotal for me before practices and games. Music allowed my body to regulate to my optimal performance level; whether I was listening to more calming tunes if I was anxious o...