🏋️‍♂️ Elevate Your Game with BB Clean Complexes! 🚀 🦵 These movements demand full extension of the ankle, knee, and hip, unlocking your athletic potential while enhancing elasticity. 🛡️ Gain protection benefits as you push your boundaries, ensuring you stay injury-free and boost proprioception. ⚡ Pairing these lifts with the right track workouts / energy systems is the key to explosive performance and motor learning. 🔥 Today, we mixed plyometrics, speed, power, and contrast work – a holistic approach to acceleration and speed development. 🧩 Combining these elements is essential in crafting your speed development plan, optimizing motor learning. 🎥 Watch as our athletes tackle 2 clean pulls followed by 1 power clean – a glimpse of our dynamic barbell clean complex. 🔄 Maintaining bar speed and a straight path is the name of the game for optimal results. Stay tuned for more insights! 💪 #BBComplexes #SpeedDevelopment #AthleticExcellence #ThisIsTheWay #CoachMoeKnows #mvpleague