💪 Check out this video demonstrating the HIP HINGE - STANDING WITH DOWEL exercise! 🏋️‍♀️ In this routine, the focus is on maintaining contact between the dowel and key points on the back and neck. This not only strengthens the core but also serves as potentiation for deadlifts! 🏋️‍♂️ Hip hinge movements are crucial for deadlifts, and this exercise can help activate the right muscles and improve your form. 🔄 Ready to level up your deadlift game? Give it a try! 💥 #HipHinge #DeadliftPrep #StrongerEveryDay