Super excited to activate this partnership with collegeprepathleticscougars thecollegepreparatoryschool 🔥🔥 Had an awesome time yesterday presenting to the Cougars on pre-competition routines!! “A sequence of task relevant thoughts and actions which an athlete engages in systematically prior to their performance of a specific sport skill” -Moran, 1996 They give you a competitive edge as your able to: 💥 increase focus 💥 have a sense of control 💥 calm the chatter in your head 💥 increase your confidence 💥 help regulate emotions As one CPS student-athlete so eloquently stated- “They help you get locked in” - 🔓🔒🔥🔥 I couldn’t have said it any better myself 😉 #collegeprepathletics #mentaltools #mentalskills #resilience #mentalgame #mindsetmatters