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@freutcake
Pumpkin Spice Protein Shake 😮‍💨 if you watch my stories you probably know I’m obsessed with a pumpkin protein shake from my gym. You can make it at home with canned pumpkin and this is a great hack for saving and using up pumpkin purée if you have some left over after baking. ✨ Freeze canned pumpkin puree (not pie filling) in ice cube trays until solid. Store in a ziplock bag for smoothies or defrost for baking. ✨ PUMPKIN PROTEIN SHAKE 3 frozen pumpkin ice cubes 1 tbsp peanut or almond butter 1 scoop vanilla protein powder, (my favorite is @1stphorm vanilla ice cream protein powder) 1 cup unsweetened vanilla almond milk 1 tsp cinnamon Blend until smooth and enjoy! *the version made at my gym uses @1stphorm pumpkin spice latte protein powder. Both are delicious! #pumpkinprotein #proteinshakes #highprotein #iamfirstphorm #pumpkinspiceeverything

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    • highprotein
    • proteinshakes
    • iamfirstphorm
    • pumpkinprotein
    • pumpkinspiceeverything