Intense Recovery ❤️‍🩹🇩🇪🏃🏾 . . . Made a final stop over to rampathletics for some excellent recovery before I head out to race the berlinmarathon! This was my first time in their new facility, so it was only right that I try out many of the new services they offer! I spent the first hour with a Deep Tissue Sports Massage by Erin The Great! I followed up the recovery with The Vitality Booth Salt Chamber. This is a powerful remedy of salt and red light therapy that aids in breathing conditions, skin conditions, inflammation, circulation, and so much more. Next I went into the Infrared Sauna, then to the Hot & Cold Plunge, and lastly Normatec Compression Boots. Thank you Erin and the Ramp Athletics team for your professionalism and incredible service! I will surely be back, especially post-race! Special shoutout to brown_bambi for staying on me about making sure I get a good recovery session in before I left! She even came to the facility and prayed over me during the session. Thank...