Hello ππΌ everyone! Non-boring FALL π SALADS part 2 β PEAR π and ALMOND SALAD for todayβs lunch idea, and it is a fancy and easy salad that will please your guests for the next upcoming Holidays.
#salads #getfit #eatmoreveggies #nourishyourbody #lunchtime #mealprepping #easyrecipes
.
A pear π a day will definitely keep the doctor away π- Pears are high in FIBER and VITAMIN C, I feel pears π are underrated, their health benefits are so many, including aiding with digestion, regulating blood sugars levels, improving joint health, boosting immunity, FIGHT INFLAMMATION, and reducing bloating.
.
Pears π are so beneficial for weight loss as well, they are low in calories and full with vitamins and minerals. Also there are some studies that show that eating a pear π before meals may help reduce hunger and cravings while you eat. There you go! More reason to eat more pears π.
.
Spinach on the other hand, aid with detoxification, supports weight loss, keeping eye health and supporti...