Hello 👋🏼 everyone! FROZEN PEANUT BUTTER BANANA 🍌 BOATS, anyone? — where are my PB lovers? This is such an easy and healthy treat, before or after workout or if you simply are craving a sweet treat for your busy week days. #peanutbutter #banana #healthysnacks #mondayvibes #easynutrition #healthcoach #nutritionfacts #easyrecipes . We don’t talk a lot about Brazil nuts, these are wonderful for our health, they are packed with healthy fats and and powerful MICRONUTRIENTS. Eating just 3 Brazil nuts a day can help correct a SELENIUM DEFICIENCY and IMPROVE THYROID FUNCTION 🙌🏼— they reduce inflammation and support heart and brain 🧠 health. But watch out because Brazil nuts are also high in calories and eating too many can cause selenium toxicity. Everything in moderation is wonderful. . Most of us know that bananas 🍌 are a great source of potassium but not many know that they are great source of vitamin C as well, and they are very filling BUT always PAIR WITH A FOOD that is HIGH in P...