Hello 👋🏼 everyone! Meal 🍽️ prep Non-Boring Salads 🌱this Fancy ARUGULA & NECTARINE SALAD for today’s lunch 🥗 with 15 grams of protein and other vitamins and minerals that can satisfy your hunger on those busy weekdays while nourishing your body too. #salads #arugula #micronutrients #macronutrition #weightlosstips #fuelyourbody #nourishyourbody . Arugula is one of my favorite things to eat, this CRUCIFEROUS salad green offers a distinct flavor and have so many health benefits. Arugula is originated in the Mediterranean region, no wonder I love it! — Arugula contains CALCIUM, POTASSIUM, FOLATE ( a B vitamin) VITAMIN C (antioxidant) VITAMIN K and ViTAMiN A (eye health). It cleanses and detoxifies the body and protects the aging Brain 🧠 from cognitive decline. . nutstop Almonds are the best, love the crunchiness and extra protein that I need every day. Almonds are a nutrient-dense food, source of vitamin E (skin health) healthy fats, Fiber, Biotin, Magnesium and other phytonutrient...