Hello 👋🏼 everyone! Sharing this Flavorful and refreshing salad 🥗perfect for this hot weather! Full with antioxidants and healthy fats, this salad is probably one of my favorites ever! #walnuts #salads #foodfriday #getfit #protein #healthiswealth #healingjourney #determined . Shout out to nutstop [AD] for taking the time to choose the best nuts and develop great products like these WHOLE WALNUTS, so crunchy and tasty that I can’t stop eating them 😬😁— There are several studies that have recognized the powerful Health benefits of walnuts. WALNUTS contain vitamin E, melatonin and other compounds called polyphenols which are found in the papery skin of WALNUTS. . Walnuts can help lower your LDL (bad) Cholesterol. Walnuts are significantly higher in omega-3 fatty acids than any other nuts, providing 2.5g per ounce serving. This prevents inflammation and helps with pain in patients with lupus or arthritis and other chronic conditions. . Walnuts can help fight oxidative stress 🧠 and ...