Hello 👋🏼 everyone! SAVE for later & SHARE with friends - VEGETALES 🥦 & BEEF KABOBS anyone? This is an IRON RICH easy dinner for your week- #nutrition #iron #healthtips #fuelyourbody #getfit #mindfuleating #vegetable #easydinner #protein . Are you getting enough iron daily? The chances are that most of us probably aren’t. Our bodies need iron to develop. Iron can also help prevent ANEMIA and protect our bodies from infection. My iron levels were fluctuating before, from 9.3 to 10.5, always up and down. Now they are going up when I started eating a variety of foods rich in this mineral found in EVERY CELL OF THE BODY 🩸 . Iron is ONE of the MOST IMPORTANT MINERAL for our body. Iron is fundamental because it is one of the buildings blocks of hemoglobin, the MOLECULE used to transport OXYGEN in the BLOOD. . Vegetarians 🌱 can get enough iron with the proper diet, and the right information. So if you are not a fan of any animal meat, it’s easy to get your daily iron intake. Add grains,...