Hello 👋🏼 everyone! SAVE for later & SHARE it with friends! Where are my CHOCOLATE lovers? And even better if you pair it with these delicious and nutritious fruits 🍏 🍒 — #apples #cherries #summertime #treats #dessert #friday #functionalnutritionist #mindfuleating #eatsmarter . I have to be honest, apples 🍏 are not my first favorite fruit but they are packed with so many nutrients that I buy them every week and have them available for my family at home. . Apples 🍏 also contain important micronutrients such as vitamin C, potassium and phytonutrients such as the polyphenol quercetin that have anti-inflammatory effects and may help prevent oxidative damage. . In addition to tasting good, apples contain both insoluble and soluble fiber. Insoluble fiber is what some experts call “the broom fiber.” It helps move food through your intestines. . Soluble fiber is what I call “the sponge fiber.” It helps reduce the amount of fat and cholesterol absorbed from the foods you eat and allows ...