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All sports benefit from a strong core. For a quick ab burner, try this circuit from Coach @swartz_sportz and @epgirlshoops.
- Russian Twists ×20
- Scissors ×20
- V-Ups ×20
- Penguin Touches ×20
- Double Leg Raise ×20
https://www.instagram.com/p/CyQvm-LOoc0
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