More passion, more energy! 🔥 Plyometric pushups can improve athletic performance by building strength, endurance, and speed. The HAUS knows the impact of sport-specific performance training, so Coach @charboehm22 chose this movement for Woodbury goalkeeper @jackopgrande to help strengthen his fast-twitch muscles. Sprinting, leaping, and lunging quickly will help Jack make game-winning saves. To get started with sport-specific training, click the link in our bio.