Want maximum performance? Prioritize recovery 💪 Training hard without focusing on recovery will lead to aches, pains, injuries, fatigue, and a drop in performance. Prevent overtraining with a proper recovery routine that includes sleep, pliability work, protein, hydration, and rest days. Check out the link in our bio for more tips on how to perform (and recover) at your best! #PerformLikeThePros #TB12Method