Summer Self-Care Essentials 🌊🦋💙 . Summers can be so stressful with travel, visits with friends & family, events, and so much more! My anxiety definitely increases when my schedule is full, so I wanted to share the list of my favourite self-care activities that help me feel calm: 💙 Gratefulness Journal 💙 Stretch/Yoga Session 💙 Listen to Music/Podcasts & Colour 💙 Apply my fave Biotherm products to hydrate my skin (Life Plankton Serum & Aquasource Hyalu Plump Gel) 💙 Call my Friends & Family 💙 Fuel my beautiful body 💙 Take a calming bath 💙 Watch Ocean Documentaries . Did you know that @Biotherm is supporting the Ocean Wise’s Seaforestation initiative, which is aiming to restore 5,000 ha of kelp forests by 2025? This will remove 8,700 tons of CO2 from the atmosphere annually, the equivalent emissions of 3,000 cars! To support this project, Biotherm will give $5 for EVERY Life Plankton Serum sold, from July 1 to August 31 (up to max. of $25,000 CAD). 🤩💧🪸🐬 . So, go treat you...