🌟 Seminar Recap! 🌟 Wow, what an incredible Aerobic Capacity Seminar we had yesterday! 🚣‍♂️💪 Coach dhardy.ig and jjarel brought the heat, sharing insights from the legendary Chris Hinshaw's playbook! 🔥 We dove deep into optimizing our aerobic systems this seminar, mark your calendars for our next two with coach coachbachmann 🤸🏻‍♂️ 🏋️‍♀️Handstand Masterclass - 10/28 @ 12-2pm 📍Venice Location 🏋️‍♀️Handstand Walking - 10/29 @ 11-1pm 📍Culver Location #AerobicCapacity #CrossFitGains #ParadisoFit #FitFam #unlockyourpotential