Here’s a fun @dekacomp rowing workout to spice up your Tuesday! . 10 sets Max distance in 40 seconds Rest 60 seconds between sets. *use a low damper setting (1-3) . This is high threshold training and With the low damper setting you need to maintain a high tempo! Challenge yourself to push the early sets and hang on. That minute rest goes by fast! 📷 @tamanephotography #rowing #threshold #dekacomp #training #teamTYR