3 Morning stretches to set your day up for a productive day ahead! ⭐️🧘‍♀️ 1️⃣ Glute bridge with yoga block between knees 🧘‍♂️Get your spine moving first thing in the morning and get the blood flowing to wake up your body and brain. The yoga block will fire up your adductors and help control your pelvis into a neutral position - hello glutes and hamstrings! 💪💥 Tip: At the top of the bridge, focus on tucking the hips under and squeeze the yoga block. Maybe add a little pulse at the top to spice things up a little more! 🌟 2️⃣ Puppy pose using yoga block under hands to deepen thoracic spine extension and stretch through pecs and shoulders 🐾🧘‍♂️A deep stretch to open up the chest and shoulders so you can hold your posture strong all morning 🌞 Tip: You can do this stretch again anytime in the day when you are feeling tired or notice you are rounding your posture.🌈 3️⃣ Single leg roll up using yoga strap 💪Push your foot into the strap as you peel one vertebrae up at a time...