The reverse woodchop exercise is a dynamic movement that offers several sports-specific benefits including rotational power and anti-rotational control.⁠ ⁠ Athletes who play sports such as golf, tennis, hockey, baseball, lacrosse and even skiers and snowboarders can benefit from this exercise.⁠ ⁠ Don't play a sport? No worries, add this exercise to your workout to help you with everyday tasks like carrying groceries, gardening or landscaping or playing with the kiddos.⁠ .⁠ .⁠ #woodchopexercise #corestrength #strongcore #wholebodyexercise #makeyourbodyyourmachine #explosivepower #kettlebellexercise #sportspecifictraining ⁠ #changethewayyoutrain #kettlebellexercises #sportfitnessprogram #trainlikeanathlete #everydayathlete #sportsperformancetraining #trainingfacility #portcoquitlam #portcoquiltamgym