Team training with a TWIST.⁠ ⁠ Our athletes learn the mechanics of their sport and how it relates to their training on the gym floor.⁠ ⁠ This allows them to train with purpose, gain functional strength, prevent injuries, and ultimately enhance their performance.⁠ .⁠ .⁠ #sportspecifictraining #trainwithpurpose #functionalstrength ⁠ #functionaltraining #strengthandconditioning #athletictraining #injuryprevention #sportsperformancetraining #sportsperformance #resultsbased #athletedevelopment #playerdevelopment #trainorremainthesame #portcoquitlam #portcoquitlamgym #trainingfacility