POWER When I train, I really focus on the quality of rep. Reps are controlled and explosive, and maximum energy is exerted. Power can help with EVERYTHING: speed, agility, shooting, checking, grip strength, etc. I like to add a few rotational movements for some core work as well. Why? Everything comes from your core. Oh….and apparel is on the way 👀 #m42lax #lacrosse #drills #training #athletics #train #workout #speed #agility #explosion #work