Stop. Breathe. Think. Respond. Review. Taking deep breaths calms the nervous system, which controls many involuntary functions. So, the next time you are feeling stressed or overwhelmed, stop and take a BrThrRR! #GirlsOnTheRun #GirlsOnTheRunIsSoMuchFun #GOTR #GOTRgirl #GirlEmpowerment #GOTRRockies #Rockies