The importance and synergy of performance training & basketball skill development are crucial when we speak on developing a hooper. The more mobile & stronger you are, it’ll enable players to access more positions for defense, ball handling, & athleticism. The better athlete you are, the more you can do on the court ! Take care of your bodies CONSISTENTLY (proper performance training, sleep, nutrition & recovery) and watch the transformation. #JRPerformance #NODAT #NODATTraining #NBATrainer #WNBATrainer #NBAPerformanceCoach #WNBAPerformanceCoach #StackDays #TheGrindBreedsGreatness