Many people believe the gym is solely for building physical strength, but I would argue it has an even greater impact on your mental well-being. If you’re not utilizing the gym right now to help with your mental health because you don’t know what to do, then please reach out. I’m more than happy to send you a beginner’s workout (with or without equipment)! The gym should be a tool in your toolbox when it comes to battling / strengthening your mental health #fitness #mentalhealth #health #barbell88 #newhuman #fitnessmotivation #mentalhealthawareness #mensmentalhealth