Try this 15 min Pilates Bar Set workout. 💪 This piece of equipment is essentially a lightweight bar with attached resistance bands which is designed to mimic the functionality of the reformer or Cadillac. ✨ The resistance bands add a further challenge to your home workouts to help build strength in your glutes, abs and shoulders. 🌟 Here are some of my fav exercises using the Pilates bar for the glutes and legs. ➡️ Do 10 - 12 reps of each to complete around a 15 min workout! 1. Bent knee press 2. Straight leg lift 3. Straight leg rainbow 4. Side lying straight leg lift 5. Side lying circles 6. Frog press w/ upper body rotation 7. Straight leg pulses 8. Squat overhead press Repeat on both sides Pilates Bar @baheyoga . . . #rebelsport #sportiscalling #pilates #pilateslover #matpilates #pilatesbar #homeworkout #fitnessmotivation #pilatesfit #bahe