😤 When it comes to training your biceps, you don’t have to do standing curls all the time. Try mixing it up! 😤 Here’s a couple great options to focus on one arm at a time. Concentrated biceps will usually expose your weaker side pretty quickly! Is your right or left stronger? 😤 Which option would you choose? 💦 Remember to work out with me on YouTube this week! 💦 Fuse wellness and community by joining my book club! Starts soon so sign up today! 💦 Wearing 1st Phorm ➡️ All links in my bio courtney_fitio #bicepsflex #musclebuildingtips #exercisevariations #youtubeworkouts #beachmuscles #bicepstraining