Get Miami ready with this 10 week program designed to get you in your best shape for WZA Miami! 😎 - 5 Days/Week - 1 swimming session/ week, heavy technical focus - Running progression - 2-3 double training sessions 5 Week build up phase 1 Week deload 3-4 Week Intensity focus **Last 2 week TBD based on announcement from WZA! ➡️$50 for the whole prog ➡️Sign ups start on Oct 23rd It’s not JUST a program! 🌴 With the Train Heroic App, you get access to the Deka Comp - WZA 2024 TEAM Chat directly with fellow teammates & your coach: Michele Letendre Get updates and adjustments directly into your calendar Get specific information for the Competition such as workout break down & warm up suggestions. LINK IN BIO 🔗 #dekacomp #wza #coachletendre #wodapalooza2024 #crossfitprogra mming