Chicago Marathon Race Recap, Part 6: When things feel out of my control, I try to recenter myself. I try to let things around me fade away and find my zen. How I do that: Mindfulness 1. I first put the blinders on and focus on me and me alone. 2. I concentrate on each breath. In and out, in and out. 3. I put emphasis on my arms, making sure they are in rhythm with one another. 4. I pay attention to each footstep. What it feels like and the ground beneath me. 5. I think about the wind on my face. The sensation of it. The coolness of it. By focusing on these details of my body, I am able to tune out distractions. It never fails to give me the mental clarity I need and once I finally find myself again, I am able to notice all the wonderful things happening around me. During Chicago, I was made aware of all the fans and support that had showed out. I started to realize how many cheers were being directed my way. I have my last name “Bates” on the front of my bib, but people were chee...