Ready to take your skating to the next level? ⁠ ⁠ The Single-leg RDL is one of our favourite exercises for improving speed, strength and power on the ice.⁠ ⁠ Here are some game-changing reasons why incorporating this exercise into your routine can transform your performance on the ice:⁠ ⁠ ▪Strengthens glutes and hamstrings for explosive stride power⁠ ⁠ ▪You'll be rock-solid on the ice with improved core strength, balance and stability ⁠ ⁠ ▪Enhanced stride length and quicker stride turnover⁠ ⁠ ▪You'll become a smoother, more agile skater by improving hip mobility⁠ ⁠ ▪Strengthens ankle stabilizer muscles to reduce injury so you can stay on the ice all season long.⁠ ⁠ Exercises like this aren't for beginners so we recommend booking in with one of our coaches to learn proper form and technique before going it on your own.⁠ .⁠ .⁠ #hockeytraining #TWISThockey #playerdevelopment #singlelegrdl #romaniandeadlift #deadlift #strengthandconditioning #sportsperformance #sportsperformancetraining #a...