〽️HOW to FIX CONING with T2B 👇🏼: 🌬Change your breath pattern. Exhale when you lower the legs and lift. ✔️Make sure you are breathing through the movement and not holding your breath. ⚠️Change to a position you CAN control the coning until you are ready for a more challenging position after your core strength improves and/or tissues heal. This may be decreasing your back swing. It may be bending knees instead or using a band with hanging knee raises. My fav outfits from womensbest are live with Black Friday sale up to 70% off! 💯 #crossfitmoms #crossfitmamas #postpartum #postpartumfitness #postpartummama #strongmama #crossfitters #returntocrossfit