Wether it’s racing, fitness, business or life… Consistency is key. Continue to show up for yourself every day and put in the work. It may take weeks, months or even years. But you’re going to be able to look back and see the progress you made and be able to feel damn proud of it. Consistent discipline beats motivation every time. If you need help being consistent with your fitness and nutrition download the 1st phorm app! On there you will find daily workouts while also being able to track your nutrition to reach your goals. Check out the link on my story to download the app today. #iam1stphorm #1stphorm #1stphormathlete