Gymnastic cycle ✔️ Deload Week 🔛 Fitness Phase 🔜 From October 30th to December 17th 🗓️ Welcome to the Deka Comp Fitness Training Phase, a phase where we will build off of the training phases that we’ve done all year with a focus on blending together the components of fitness with progressively natured, functional movement, executed at varied intensities. This cycle is where you will notice the least amount of distinction between sections. At the core of this phase is the CrossFit method with a competition bias. We will specialize in being as broad and competent as possible across the 10 physical skills and the components that represent them. Since we spent a long time building a strong and capable foundation by separating the components of fitness, we can now transition nicely into the broader focused fitness phase. We will work towards increasing our ability to maintain efforts over broad time and modal domains. Essentially we are improving the sustaining of rep cycle speed and ...