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@thespeedschool
Continued… More #medballworkout drills for POWER Excellent drill for developing #lacrossestick skills & #pitchers Recruits 3-4 muscle groups, one movement. #corestrength #performancetraining #strengthtraining #lacrosse #lacrossegirls #softball #impactsoftball #kelllacrosse #stormlacrosse #thespeedschool

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Credits
    Tags, Events, and Projects
    • lacrosse
    • pitchers
    • performancetraining
    • corestrength
    • lacrossestick
    • medballworkout
    • impactsoftball
    • thespeedschool
    • softball
    • stormlacrosse
    • strengthtraining
    • lacrossegirls
    • kelllacrosse