Progression Full Benefit 🚀🍑💥🦈 “Some days it just flows & I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what i’ve got, & to try to become better.”- Des Linden 🎥: sparrker ⚡️ . . . . . . . . . . . . . . . . #swim #swimming #swimmers #swimmer #mon #mondays #monday #morning #tempe #asu #az #training #train #sprint #sprinting #sprinters #tyr #teamtyr #dives #start #starts #reelsinstagram #réel #reelsvideo #reel #athletes #athlete #am