"A lot of the time we get zoned in and we isolate because we're dealing with a lot of things, but reaching out to someone is the first thing." September is #NationalSuicidePreventionMonth. We are once again sharing 30 powerful stories of resilience in the face of mental health or suicide-related challenges for every day of September. This story is from Benson Langat, who struggled with depression and self-isolation after moving to America. Read Benson's story and see more stories from the #30Days30Stories project at the link in our bio.