🎥 View the video for a quick recap of our #AerobicCapacity Seminar we hosted last week!
The two main concepts of the seminar was to learn more about how we can pace ourselves to optimize our long-term results and how we are “training” our Recovery!❤️🩹
#recovery #aerobiccapacity #crossfit #crossfitstrength #crossfit
https://www.instagram.com/p/Cyyc-b4vz79
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